The Cure for Anxiety

Matthew 6:25-34

September 24, 1995
by J. David Hoke


"For this reason I say to you, do not be anxious for your life, as to what you shall eat, or what you shall drink; nor for your body, as to what you shall put on. Is not life more than food, and the body than clothing? Look at the birds of the air, that they do not sow, neither do they reap, nor gather into barns, and yet your heavenly Father feeds them. Are you not worth much more than they? And which of you by being anxious can add a single cubit to his life's span? And why are you anxious about clothing? Observe how the lilies of the field grow; they do not toil nor do they spin, yet I say to you that even Solomon in all his glory did not clothe himself like one of these. But if God so arrays the grass of the field, which is alive today and tomorrow is thrown into the furnace, will He not much more do so for you, O men of little faith? Do not be anxious then, saying, 'What shall we eat?' or 'What shall we drink?' or 'With what shall we clothe ourselves?' For all these things the Gentiles eagerly seek; for your heavenly Father knows that you need all these things. But seek first His kingdom and His righteousness; and all these things shall be added to you. Therefore do not be anxious for tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own." -(Matthew 6:25-34)

A man went to a psychologist and said, "Doctor, sometimes I feel like a Teepee and at other times I feel like a Wigwam." The doctor thought about it for a moment and then he said, "I better treat you for anxiety. You're two tents!"

Now that I have your attention by that bad joke, I might add that anxiety is no joke. Some of us can relate to the Charlie Brown cartoon that shows Linus dragging his blanket as he observes, "You look kinda depressed,." "I worry about school a lot," Charlie Brown replies. Then he adds, "I worry about my worrying so much about school." As Charlie and Linus sit on a log together, Charlie makes his final observation - "My anxieties have anxieties!"

In our world, stress is a way of life. And so many people are filled with anxiety about so many things. A Worth/Roper Survey last year found that among the things that produce anxiety in Americans are the following: making wrong choice with major investment; having major dental work or surgery; being audited by IRS; speaking in public; being outdoors alone at night; getting fat; being pulled over for speeding; seeing one's spouse flirt; doing taxes by self; being caught in a lie by a close friend; having a credit card declined in public; and using a computer. I am sure the list could go on and on. Perhaps our anxieties do have anxieties.

Do you experience anxiety in your life? Are there unresolved issues, nagging problems, worries over health, finances, work, and relationships? What success have you had in dealing with these kinds of problems? Have you accepted worry and anxiety as a natural part of your life?

Of course, we are not the first people to experience stress and anxiety, although we may think that ours is greater than anyone else's. Anxiety, however, has been around for a long time. And it has been afflicting us for centuries. In Jesus' day, anxiety was everywhere, as it is today. The people standing on that mountainside when He delivered the Sermon on the Mount were no different than you or me. They had to deal with the problems of paying their bills, feeding their families, pleasing their employers, raising their children, paying their taxes and saving for the future just like we do.

What would Jesus say to them to help them deal with the pressures and fears of living? Well, Jesus did not skirt the issue, nor did He give them some pious platitude. He gave them a cure for anxiety. He dealt directly with the cause and cure for the worried, anxious heart.

The Case Against Anxiety

Jesus flatly says, do not be anxious. Was He serious? How can He expect us not to be anxious considering the many things with which we have to deal?

The obvious answer is "Yes, Jesus was and still is serious." And He is not only serious, He exposes the reasons why it is futile to be anxious.

We should not be anxious because there is more to life than things. He speaks of people being anxious over food, clothing, and length of life. And He reminds them that life is more than food, and the body than clothing. Additionally, by worrying none of us can add a single cubit to his life's span. In other words, anxiety is futile because life is more than things. It is more than the material. It is more than the physical. It has an eternal dimension to it that is beyond us.

So many in our day measure their life in terms of those things that surround them. But those things are deceptive in nature. While they may appear to have lasting value and worth, they are by nature temporary. In a moment they could be gone. Furthermore, they are not nearly as important as so many other things. Husband, wife, children, family and friends all have a higher priority (or should have) than things. Virtues like honesty, integrity, kindness, mercy, patience, faithfulness and love are all far more important than stuff. Life is more than things. Don't let them control your thoughts.

We should also not be anxious because we have a heavenly Father who will provide. Pointing to the birds of the air and the lilies of the field and observing that they are both fed and clothed by the heavenly Father, Jesus makes several important points. By pointing them out it is obvious that they do not spend any time worrying about things. I have never seen a bird flying around wringing his hands over where he was going to find a worm. The lilies are not taking extra-strength pain-reliever because of a tension headache. God takes care of them. And Jesus points out that we are worth much more than they and that if God so arrays the grass of the field, which is alive today and tomorrow is thrown into the furnace, will He not much more do so for you?

If we are going to conquer worry, we must come to the realization that God loves us and that He will take care of us. So many people are simply not convinced of this fact. Many of them are Christians. But is you really believe that God is in charge, and that He loves you and will meet your needs, then you can relax in faith. If you for some reason do not believe that God will take care of you, then you will be unable to relax. You will feel that it is up to you to take care of all your needs, physical, emotional, and even spiritual.

Then Jesus tells us that we should not be anxious because we can only live one day at a time. In other words, we can only live in the present - in today. This should be obvious, but to many it does not matter. They know that tomorrow is coming and they are determined to worry about it.

E. Stanley Jones said, "Worry is the interest we pay on tomorrow's troubles." He was right. Being anxious over what is yet to be and may not be is suffering in advance for something that may never happen. It is living in the "what ifs." What if this happens, or that happens? Well, what if it doesn't? And what if it does? Will you not have enough time to worry about it then? Jesus said that each day has enough trouble of its own. Deal with today. Let tomorrow take care of itself. After all, tomorrow never comes. When it gets here it is today.

Are you borrowing tomorrow's troubles? Have you developed a lifestyle of worry? Chronic worriers often worry about not having something to worry about. Don't turn into one. Determine to live today. Turn tomorrow over to the Lord.

The Challenge To All Believers

But seek first His kingdom and His righteousness; and all these things shall be added to you. (Matthew 6:33)

Jesus then issues the supreme challenge to every believer. He tells us that our focus should be God's kingdom and righteousness. If our focus is on us, then we will continually be worried about us. But if our focus is on the things of God, then we will be concerned with something other than us.

God's kingdom is the domain of His rule. To be concerned or focused on that is to be involved in the extension and expansion of His kingdom. It is to desire to see His kingdom rule flourish everywhere. This, of course, means that we desire to see His kingdom come in our lives. We desire to see His will be done in our lives. It is not, you see, a theoretical kind of academic endeavor. Unless we submit ourselves to His authority in practical ways, we have not come under His rule. To say that He is Lord of our lives and to live in contradiction to His will expressed in His Word is to simply lie. To seek His kingdom is to seek to put our lives, our families, our marriages, our work, and our finances under his authority. It is to seek to do His will.

To seek His righteousness is to seek to live by dependence on His live in us. We have no righteousness of our own. Even as Christians, we have none. The righteousness we bear is imputed righteousness. That means that it is the righteousness of another counted as our own. When Jesus died on the Cross, He died there for you and me. When he paid the penalty for our sin, His righteousness was imputed to us. He took our sin and gave us His righteousness. It is His, not ours. Therefore, we can never boast in our own good works or righteous deeds. We didn't save ourselves by good works and we do not keep ourselves saved by good works. It is all by the grace of God through faith.

So we must live daily depending on the life of Christ. We must come to Him and seek His face. We must read His Word and pray. We must open our hearts to Him and humble ourselves to receive from Him all that we need. We must trust in His work in us to bring us to maturity. We cannot do it ourselves. He began the work in us and He must complete it. When we stand before God in the final day, none of us will say to the Lord that we are responsible for being there. We will marvel at the grace of God.

But not only must we seek His kingdom and righteousness, it should be our supreme priority. Jesus said that we should seek first His kingdom and His righteousness. It should be first on our priority list.

There is nothing more important than the Lord. Do you really believe that statement? Most of us would say yes. But, if we really believe that there is nothing more important than the Lord, why do we live as though almost everything was?

It has been said that most Christians are practical atheists. Professing to believe in God, we turn to everything else before God. Two deacons were discussing the financial situation of a church and one said to the other, "Well, I suppose we should pray about this." The other replied with concern, "My, has it come to that!" Indeed, it should begin with that! Our challenge is to put the Lord first in every area of our lives.

As we do, our needs will be met as we focus on Him. This is what Jesus promised - and all these things shall be added to you. In other words, as we concern ourselves with the things of God, He will concern Himself with the things we need.

This is one of the divine paradoxes in Scripture. Jesus told us that if we sought to save our lives we would lose them, but is we gave them away we would find them. A paradox. Here we are told that if we turn our attention away from our needs that our needs would be met. Another paradox. Now, we believe that if we don't take care of our concerns no one will. God asks us to believe the opposite. He asks us to trust Him. He asks us to focus on Him. He asks us to put Him first in all things.

This is the challenge for all believers - to practically trust Christ. It is to live out what you say you believe. It is to make Him Lord over your life in practical ways.

This, you see, is the cure for anxiety. I am anxious when I think that I am alone in this life. I am anxious when I think that it all depends on me. I am anxious when I do not trust in the goodness and provision of the Lord to take care of me. I am anxious when my focus is on me and my needs. I am anxious when I think I need to manipulate circumstances to get my needs met. But when I trust, genuinely trust, in the Lord, the anxiety level falls rapidly.

The choice is ours. We can choose to borrow trouble from tomorrow and live life as if God is not there, or we can trust Him and seek Him with all our hearts.

The prophet Habakkuk gave us all a challenge when he said:

Though the fig tree should not blossom,
And there be no fruit on the vines,
Though the yield of the olive should fail,
And the fields produce no food,
Though the flock should be cut off from the fold,
And there be no cattle in the stalls,
Yet I will exult in the LORD,
I will rejoice in the God of my salvation.
The Lord GOD is my strength,
And He has made my feet like hinds' feet,
And makes me walk on my high places.


Copyright (C) 1995 J. David Hoke. This data file is the sole property of the copyright holder and may be copied only in its entirety for circulation freely without charge. All copies of this data file must contain the above copyright notice.

This data file may not be copied in part (except for small quotations used with citation of source), edited, revised, copied for resale or incorporated in any commercial publications, recordings, broadcasts, performances, displays or other products offered for sale, without the written permission of the copyright holder. Requests for permission should be made in writing and e-mailed to J. David Hoke, at David@JDavidHoke.com.


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